Your mind is your best friend. But it is also your worst enemy.

Most trainings result in short-lived improvements.

Vincita’s Mental Fitness Training for Leaders is different. 

A kinder, more effective way to excel in demanding roles – rewire your mind for long lasting positive change.

Slow down for just 2% of your day and you can: 

  • Build and maintain positive habits
  • Achieve 10x more without overwhelm
  • Stop the mental sabotage that causes burnout

In 8-weeks you can become the person you most want to be. 

This is what people say...

Build Powerful Habits with PQ®️ Training

Scientific Approach

Scientific Approach

Powered by PQ® – the only performance solution that delivers immediate results.

Habit Formation

Habit Formation

Turn repeated action into automatic habit. Results visible on MRI in just six-weeks.

Accelerate Performance

Raise  (EQ) 

Profound shift in emotional Intelligence (EQ).  92% have  better relationships as a result.

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Are you ready to achieve your full potential without becoming overwhelmed, lost or distracted?

Join the wait list for the next cohort

30 Days Money Back Guarantee

This Mental Fitness program is backed by a 30 days 100% money back guarantee. If you’ve done the work and for any reason you’re not completely satisfied, just send us a message within 30 days, and we’ll happily issue you a full refund. No questions asked.

30 day guarantee
Founder of Vincita, Caroline Kay


Learn more about the profound effect mental fitness had personally on our Founder, Caroline Kay.


The magic of  Vincita's Mental Fitness Course is the potent mix of PQ, live coaching and peer support. 

Research shows accountability groups create 500% increase in establishing new, positive habits vs solo. 

Shirzad Chamine conducts each of the 1-hour weekly video sessions. 

Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages.

He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools.

Caroline Kay, our Founder, for the first eight weeks, she leads weekly 30-minute check-ins sessions, and participates daily in the exclusive online community; to answer questions, provide coaching and ignite your inner drive.

Following your foundational training Caroline leads twice monthly advanced performance training sessions; including effective goal setting, sales mindset training, and practical skills to unleash your full potential.  


The Vincita Mental Fitness Program is £1,350.

Included in your purchase is:

  • Eight weeks of app-guided practice, including Daily Focus & Coach Challenges
  • Accountability group made up of  PQ trained coaches and leaders  
  • Audiobook version of the Positive Intelligence, read by the author, Shirzad Chamine
  • Access to the Vincita Mastermind Online community
  • Unlimited access to the PQ app for a full year
  • Ongoing advanced GROW training for 6-months
  • High Performance Training for 6 months 

You can purchase the Mental Fitness Program here.

Yes, you can choose to split the cost of the Mental Fitness Program over four monthly payments of £400. Go to checkout.

This is the right program for you if you are

a) committed to improving your performance and effectiveness dramatically while reducing stress,

b) looking for a science-based and trusted system to make it stick, and

c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

You’d be committing to watching a one-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program.

Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity.

Consider how much more than 2% of time and productivity this investment will save for years to come.

Like anything in life, you will get out of this experience what you put into it. 

While we do offer a 30-dat money back guarantee, the results you get are up to you. 

We can promise that if you commit to the process and put in the work, you will see results. 

Yes, we offer group discounts on the Mental Fitness Program to any group of 8 or larger. If you would like to purchase the program for your team, your employees, or any group of eight people and above, please contact us for more information.

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had.

Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.